I get a great newsletter from a group called MNN (Mother Nature Network).  It carries a ton of different bits of information.  The latest one that caught my eye had something to do with me, or so I thought.

What is microsleep – and did you experience it?

Microsleep – I thought it was going to be information that could tell me why I can’t seem to get more than 4 hours sleep a night – nope!

The article states that a bunch of us (me included) go through micro – sleeps during our day – WHAT???  Apparently, I have been doing this for decades and didn’t even know it had a name.  I hate to say it, but I am also guilty of the driving micro – ouch!

The article goes on to tell me that the only cure is to get 7 to 9 hours of sleep per night (yes, I am laughing hysterically right now).  Well, that was just a big help wasn’t it – not!

It is nice to know that I am not alone when I do this.  It is also nice to know that it can happen to anyone at any time.  It would be better to know ways to stop or cure it.  Here are my tried-and-true methods for handling this epidemic:

1)      THE MICRO IN THE CAR CURES:

1. Bag-o-chips: doesn’t matter what kind you favor. The crunching seems to help to keep me alert.
2. Heavy duty mint gum: (or cinnamon if you prefer) the taste and smell help to keep me from drifting off.
3. Open windows: “WARNING”  this one may cause your sleeping passenger (in this case my sister usually) to slap you upside the head for making her freeze.
4. Turn up music: “WARNING AGAIN” for the same reason the open window may not work – – unless it happens to be her favorite rock song.
5. Sing along with the song: “HUGE WARNING” If you cannot carry a note, do not attempt this method of staying awake.  It may cause a black eye and several bruises (especially if you don’t get the hint!).

Well weary warriors, hope these micro shares help you in your endeavors.  A little side note:  Should you microsleep when you are gardening – got with it!  My suggestion is to simply lay down on the warm ground and take a good nap.  If you are really lucky, no one will ever know, and you can wake up refreshed!

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